Course curriculum

  • 1

    Introduction

    • Start Here!
  • 2

    Stretches

    • Neck and Shoulder Stretches

    • Hip Stretches
  • 3

    Yoga Flows

    • Holy Yoga Flow for Grounding

    • Holy Yoga Flow for Gratitude

  • 4

    Meditation

    • Meditation For Worry

    • Meditation For Positive Thinking